Resources & Support for YourMental Health Journey
Clear, reliable information about the conditions we treat, curated by our clinical team — plus where to turn for immediate help when you need it most.
Crisis & Immediate Support
If you or someone you care about needs help right now, these lines are staffed around the clock.
988 Suicide & Crisis Lifeline
988 LifelineFree, confidential support for anyone in emotional distress or thinking about suicide, available by call, text, or chat, 24 hours a day.
SAMHSA National Helpline
SAMHSAA free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use challenges.
Disaster Distress Helpline
SAMHSAImmediate crisis counseling for anyone experiencing emotional distress related to a natural or human-caused disaster.
Addiction & Substance Use
Straightforward information on recognizing substance use disorders and finding evidence-based treatment.
Finding Quality Substance Use Treatment
SAMHSAGuidance for evaluating treatment programs and understanding what quality, evidence-based care looks like.
Understanding Opioid Use Disorder
National Institute on Drug AbuseAn overview of how opioid use disorder develops and the medications proven to support long-term recovery.
Recognizing an Opioid Overdose
CDCWarning signs of an opioid overdose and the steps to take while waiting for emergency help to arrive.
Understanding Alcohol Use Disorder
NIAAAA plain-language look at how alcohol use disorder is diagnosed and the range of treatment options available.
Depression, Bipolar & Mood Disorders
Trusted overviews of mood disorders, their symptoms, and treatment approaches.
Depression: Overview & Treatment
NIMHAn introduction to the symptoms of depression and the therapies and medications used to treat it.
Bipolar Disorder: Signs & Support
NIMHHow bipolar disorder presents across mood episodes, and what long-term management typically involves.
Anxiety & Trauma-Related Conditions
Resources on anxiety, PTSD, and related stress disorders.
Anxiety Disorders: Overview
NIMHThe difference between everyday worry and a diagnosable anxiety disorder, along with common treatment paths.
Post-Traumatic Stress Disorder (PTSD)
NIMHHow PTSD develops after a frightening or dangerous experience, and the trauma-informed treatments that help.
Schizophrenia & Psychotic Disorders
Understanding psychotic disorders and the long-term supports that make recovery possible.
Schizophrenia: Signs, Causes & Treatment
NIMHA clear explanation of psychotic symptoms and the combination of medication, therapy, and support that guides treatment.
ADHD & Disorders of Childhood
Resources for recognizing and supporting ADHD and other conditions that begin in childhood or adolescence.
ADHD: Symptoms & Evaluation
NIMHHow attention-deficit/hyperactivity disorder is recognized in children and adults, and what an evaluation involves.
Disruptive Mood Dysregulation Disorder
NIMHAn overview of DMDD, a childhood mood condition marked by frequent, intense temper outbursts.
Medication & Genetic Testing
How precision approaches like pharmacogenomic testing can guide safer, more effective prescribing.
Pharmacogenomics: Using Genetic Information to Guide Treatment
FDAAn introduction to how genetic testing can help identify which medications are likely to work best with fewer side effects.
For Families & Caregivers
Support for the people supporting a loved one through mental health or substance use challenges.
NAMI Family Support & Education
NAMIFree peer-led classes and support groups for family members of people living with a mental health condition.
Caregiver Well-Being Resources
CDCPractical guidance for caregivers on managing stress and finding support while caring for a loved one.