/* =========================================================
   Lana Mental Health Page — styles
   Palette + spacing tuned to match Lana Health Services'
   existing brand (warm CTA color, deep teal-navy headings,
   soft rounded cards, pill buttons, badge chips).

   Adjust the variables below to fine-tune to your exact
   brand hex values at any time — nothing else needs to change.
   ========================================================= */

.lana-mh {
  --lana-primary: #0F5C57;       /* deep teal — headings, primary text accents */
  --lana-primary-dark: #0A3E3B;
  --lana-accent: #F1994B;        /* warm amber/orange — CTA buttons, highlights */
  --lana-accent-dark: #DB7E2E;
  --lana-bg: #FFFFFF;
  --lana-bg-alt: #F5FAF9;        /* soft mint-tinted section background */
  --lana-bg-crisis: #FBEFE6;     /* soft warm background for crisis section */
  --lana-text: #1D2A28;
  --lana-text-muted: #5B6E6A;
  --lana-border: #E4EEEC;
  --lana-white: #FFFFFF;
  --lana-radius: 18px;
  --lana-radius-sm: 10px;
  --lana-shadow: 0 10px 30px rgba(15, 92, 87, 0.08);
  --lana-font-heading: 'Poppins', 'Segoe UI', sans-serif;
  --lana-font-body: 'Inter', 'Segoe UI', sans-serif;

  font-family: var(--lana-font-body);
  color: var(--lana-text);
  background: var(--lana-bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

.lana-mh * { box-sizing: border-box; }

.lana-mh h1,
.lana-mh h2,
.lana-mh h3 {
  font-family: var(--lana-font-heading);
  color: var(--lana-primary-dark);
  line-height: 1.25;
  margin: 0 0 16px;
}

.lana-mh h1 { font-size: clamp(32px, 4vw, 48px); font-weight: 700; }
.lana-mh h2 { font-size: clamp(26px, 3vw, 34px); font-weight: 700; }
.lana-mh h3 { font-size: 19px; font-weight: 600; }
.lana-mh p  { margin: 0 0 16px; color: var(--lana-text-muted); }
.lana-mh em { color: var(--lana-accent); font-style: italic; }

.lana-mh-container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 24px;
}

.lana-mh-section { padding: 72px 0; }
.lana-mh-section-alt { background: var(--lana-bg-alt); }

.lana-mh-kicker,
.lana-mh-eyebrow {
  display: inline-block;
  font-family: var(--lana-font-heading);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--lana-accent-dark);
  background: rgba(241, 153, 75, 0.12);
  padding: 6px 14px;
  border-radius: 999px;
  margin-bottom: 14px;
}

.lana-mh-section-intro {
  max-width: 640px;
  font-size: 17px;
}

/* -------------------- HERO -------------------- */
.lana-mh-hero {
  padding: 64px 0 56px;
  background: linear-gradient(180deg, var(--lana-bg-alt) 0%, var(--lana-bg) 100%);
}

.lana-mh-hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 48px;
  align-items: center;
}

.lana-mh-lead { font-size: 18px; max-width: 560px; }

.lana-mh-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin: 28px 0 24px;
}

.lana-mh-trust { display: flex; flex-direction: column; gap: 2px; }
.lana-mh-badge { font-weight: 600; color: var(--lana-primary-dark); font-size: 15px; }
.lana-mh-badge-sub { font-size: 13px; color: var(--lana-text-muted); }

.lana-mh-hero-art { display: flex; justify-content: center; }
.lana-mh-hero-card {
  background: var(--lana-white);
  border-radius: var(--lana-radius);
  box-shadow: var(--lana-shadow);
  padding: 32px;
  max-width: 320px;
  border: 1px solid var(--lana-border);
}
.lana-mh-hero-chip {
  display: inline-block;
  background: var(--lana-primary);
  color: #fff;
  font-family: var(--lana-font-heading);
  font-weight: 600;
  font-size: 14px;
  padding: 8px 16px;
  border-radius: 999px;
  margin-bottom: 14px;
}
.lana-mh-hero-card p { margin: 0; color: var(--lana-text); font-size: 15px; }

/* -------------------- BUTTONS -------------------- */
.lana-mh-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--lana-font-heading);
  font-weight: 600;
  font-size: 15px;
  padding: 14px 28px;
  border-radius: 999px;
  text-decoration: none;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
  border: 2px solid transparent;
  cursor: pointer;
}
.lana-mh-btn:hover { transform: translateY(-2px); text-decoration: none; }

.lana-mh-btn-primary {
  background: var(--lana-accent);
  color: #fff;
  box-shadow: 0 8px 20px rgba(241, 153, 75, 0.35);
}
.lana-mh-btn-primary:hover { background: var(--lana-accent-dark); color: #fff; }

.lana-mh-btn-ghost {
  background: transparent;
  color: var(--lana-primary-dark);
  border-color: var(--lana-border);
}
.lana-mh-btn-ghost:hover { border-color: var(--lana-primary); color: var(--lana-primary); }

.lana-mh-btn-outline {
  background: transparent;
  color: #fff;
  border-color: rgba(255,255,255,0.6);
}
.lana-mh-btn-outline:hover { background: rgba(255,255,255,0.15); color: #fff; }

.lana-mh-btn-small { padding: 11px 22px; font-size: 14px; }

/* -------------------- CARD GRID -------------------- */
.lana-mh-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-top: 36px;
}

.lana-mh-card {
  background: var(--lana-white);
  border: 1px solid var(--lana-border);
  border-radius: var(--lana-radius);
  padding: 26px 22px;
  box-shadow: var(--lana-shadow);
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.lana-mh-card:hover { transform: translateY(-4px); box-shadow: 0 16px 34px rgba(15, 92, 87, 0.14); }
.lana-mh-card .lana-mh-icon { font-size: 26px; display: inline-block; margin-bottom: 12px; }
.lana-mh-card h3 { margin-bottom: 8px; }
.lana-mh-card p { margin: 0; font-size: 14.5px; }

/* -------------------- TWO COLUMN / CHECKLIST -------------------- */
.lana-mh-two-col {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 56px;
  align-items: start;
}

.lana-mh-checklist {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px 20px;
}
.lana-mh-checklist li {
  position: relative;
  padding-left: 28px;
  font-size: 15px;
  color: var(--lana-text);
}
.lana-mh-checklist li::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0;
  color: var(--lana-accent);
  font-weight: 700;
  background: rgba(241, 153, 75, 0.14);
  width: 20px;
  height: 20px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
}

/* -------------------- TIPS -------------------- */
.lana-mh-grid-tips { grid-template-columns: repeat(3, 1fr); }
.lana-mh-tip {
  background: var(--lana-white);
  border-left: 4px solid var(--lana-primary);
  border-radius: var(--lana-radius-sm);
  padding: 20px;
  font-size: 15px;
  font-style: italic;
  color: var(--lana-text);
  box-shadow: var(--lana-shadow);
}
.lana-mh-tip-alert { border-left-color: var(--lana-accent); }

/* -------------------- CRISIS -------------------- */
.lana-mh-crisis { background: var(--lana-bg-crisis); padding: 60px 0; }
.lana-mh-crisis-inner { text-align: center; }
.lana-mh-crisis-text { max-width: 640px; margin: 0 auto; }
.lana-mh-crisis-text h2 { color: var(--lana-accent-dark); }
.lana-mh-crisis-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 32px;
}
.lana-mh-crisis-card {
  background: var(--lana-white);
  border-radius: var(--lana-radius);
  padding: 26px 20px;
  box-shadow: var(--lana-shadow);
}
.lana-mh-crisis-card h3 { font-size: 16px; }
.lana-mh-crisis-card p { margin: 0; font-size: 14.5px; }
.lana-mh-crisis-card a { color: var(--lana-primary); font-weight: 600; text-decoration: none; }

/* -------------------- CTA BAND -------------------- */
.lana-mh-cta-band {
  background: linear-gradient(135deg, var(--lana-primary) 0%, var(--lana-primary-dark) 100%);
  color: #fff;
  padding-bottom: 40px;
}
.lana-mh-cta-band h2 { color: #fff; }
.lana-mh-cta-band p { color: rgba(255,255,255,0.85); }
.lana-mh-cta-band-inner {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 32px;
  align-items: center;
  padding-bottom: 32px;
  border-bottom: 1px solid rgba(255,255,255,0.18);
}
.lana-mh-cta-actions { display: flex; gap: 14px; justify-content: flex-end; flex-wrap: wrap; }

.lana-mh-contact-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  padding-top: 24px;
  font-size: 14.5px;
  color: rgba(255,255,255,0.9);
}
.lana-mh-contact-strip a { color: #fff; text-decoration: underline; }
.lana-mh-contact-strip strong { color: #fff; }

/* -------------------- RESPONSIVE -------------------- */
@media (max-width: 900px) {
  .lana-mh-hero-grid,
  .lana-mh-two-col,
  .lana-mh-cta-band-inner { grid-template-columns: 1fr; }
  .lana-mh-hero-art { order: -1; }
  .lana-mh-grid { grid-template-columns: repeat(2, 1fr); }
  .lana-mh-grid-tips { grid-template-columns: 1fr 1fr; }
  .lana-mh-crisis-cards { grid-template-columns: 1fr; }
  .lana-mh-checklist { grid-template-columns: 1fr; }
  .lana-mh-cta-actions { justify-content: flex-start; }
}

@media (max-width: 560px) {
  .lana-mh-section { padding: 48px 0; }
  .lana-mh-grid,
  .lana-mh-grid-tips { grid-template-columns: 1fr; }
  .lana-mh-cta-row { flex-direction: column; align-items: flex-start; }
  .lana-mh-btn { width: 100%; justify-content: center; }
}